Congratulations! You’ve taken the first step towards a smokefree life.

This is the FREE support we’ll give you

Mobile App

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Want more support?

There are lots of ways that you can improve your chances of quitting. You may already be considering e-cigarettes, nicotine replacement therapy or stop smoking medicines. You Local Stop Smoking service can offer free advice on the range of options and will also support you through the 28 days. Your nearest local service: Provide Essex Lifestyle Services, 900 The Crescent, Colchester, Essex, CO4 9YQ.
Contact details: provide.essexlifestyles@nhs.net and 0300 303 9988.

Get social

Check out our Facebook and Twitter pages to see how thousands of people have already managed to become smokefree. You’ll be able to read their tips and messages of support, as well as sharing your own experiences.

Smokefree is a public health campaign initiated and supported by Public Health England, an executive agency of the Department of Health ("Public Health England")