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You’re on your way to becoming smokefree.

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Want more support?

There's loads of support available to help you quit. Whether you're considering e-cigarettes, nicotine replacement therapy or stop smoking medicines, choose the one that's right for you. If you need any free advice on the range of options to help you quit, then your local stop smoking service can help.

Your nearest local service: Provide Essex Lifestyle Services, 900 The Crescent, Colchester, Essex, CO4 9YQ .
Contact details: 0300 303 9988 or provide.essexlifestyles@nhs.net .

Check out our Facebook and Twitter pages get tips and support from thousands of people who've successful quit, as well as sharing your own experiences.